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Beginner Flexibility Program
4-Week Program to Unlock Your Full Range of Motion
Ready to move with more ease and freedom? This 4-week program is designed to help you unlock your flexibility potential, even if you're starting from scratch.
We'll guide you through a series of gentle yet effective stretches, with clear instructions and demonstrations, to help you:
Improve your range of motion
Reduce stiffness and joint pain
Feel more confident and comfortable in your body
Whether you're looking to touch your toes for the first time or simply want to move with greater ease
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App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Video Workouts
Easy-to-follow videos for every workout in the app
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About the program
Unlock Flexibility and Ease Joint Pain in 30 Days! This program is designed to help you improve flexibility, reduce joint pain and stiffness, and easily touch your toes, even if you're over 50.
Here's what you'll learn:
Targeted Stretching Techniques: We'll guide you through a series of proven stretches, with detailed instructions and demonstrations, to improve your range of motion and ease joint pain.
The Power of Muscle Activation: Discover the importance of activating underactive (inhibited) muscles for optimal flexibility. We'll show you how to effectively activate these muscles, signaling your nervous system to release excess tension at the joint and enhance joint stability.
This comprehensive approach combines targeted stretching with muscle activation techniques to unlock your full potential for flexibility and mobility.
- 1 time purchase yours for a lifetime
- Using corrective fitness to help release tightness in muscles
- Do the program on your own time.
- Learn different methods to increase your flexibility less painfully
- Bonus Material: Trigger point massage & Foam rolling techniques
- For any fitness level with modifications
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Frequently asked questions
What are the goals of this program?
* Relive pain & Aches
* increase flexibility in 30 days
* Increase flexibility and mobility
* Improve posture
* Improve mental clarity and focus
*If you can't touch your toes, this program will help you achieve that. You may be surprised to learn that your lack of flexibility and tightness may be due to not activating the correct muscles. Since the muscles of the body work together most of the time, this program will help you address these issues.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and video. Send me your progress to my email at [email protected]
Who is this program good for
This program is designed for individuals who struggle with flexibility. I understand that some yoga moves can be challenging, especially for those who can't touch their toes or fully straighten their legs without tightness or cramping in their hamstrings. This program is suitable for seniors, adults, and young people, as I have modified all the stretches to be low-impact and to gradually help you improve your flexibility.
24/7 customer support
[email protected]
In-app chat support
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