Miriam Archibald 

Muscle Activation + Flexibility Trainer & PainFreeMovement Coach

If you have been experiencing lower back pain, IT syndrome, hip pain, groin pain, or knee pain, there is a program that can help you relieve and strengthen those areas. This program is especially helpful for individuals who sit all day and experience lower back issues, hip pain, or knee issues. It includes proper warm-up exercises for the muscles that need to be activated to relieve pain, and specific exercises that will strengthen the important muscles for hip and knee functionality. This program can be done at home or at the gym, and it is recommended that you do this program on its own until your issues are resolved, so as not to interfere with progress from weightlifting. All exercises in this program are band-related, which is crucial when trying to fire up underactive muscles. Modifications are available for each exercise, and there is a recommended progression for the exercises. Additionally, stretches are included that target the areas that need stretching and will have modifications for all levels.

Have a promo code?

Enter your email