Miriam Archibald 

Muscle Activation + Flexibility Trainer & PainFreeMovement Coach

This program is good for beginner-Advance. Now a days so many people have neck issues because they don't know how to strengthen the proper muscles that support the head and ends up happening is your upper traps start having to help your body support and overcompensate for your weak neck and the only way to fix your upper neck pain is addressing the root problem which is your neck. upper body exercise that hit the upper back will not fix your upper trap pain if you don't target and activate the right muscles

6 week program that will relive your upper trap and shoulder pain in 30 days . 
using scientific methods to help increase flexibility, strengthen the correct muscles that are needed to support your upper body that will help relive shoulder pain, neck pain, or shoulder clicking in your shoulders. 

this program includes:
4 days
- 2 days of workouts that are progressed every wekk with trouble shooting videos if you have trouble 
-2 day of trigger pointing & Stretches that use Special techniques to properly engage and release certain issues. 
You will have a activation workout to be done every time you workout that uses techniques to properly activate the muscles you need to create a better muscle mind connection to the muscles you are trying to work.

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