Miriam Archibald 

Muscle Activation + Flexibility Trainer & PainFreeMovement Coach

This program uses scientifically-based routines to help you get stronger, relieve aches, and prevent injuries from home. It focuses on connecting your mind with your muscles and activating underactive muscles. The workouts have modifications and progressions for more challenges. The program is suitable for people with arthritis, joint pain, and those looking for a low-impact workout. Equipment needed includes Thera CLX bands and Xband booty bands, and the program includes leg day, upper body day, full body functional day, and an optional Prehab workout.

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