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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
best program I've purchased
donna
If your having lower back pain this program helps a lot, I sit a lot at work and having bad sciatica issues till I did this program
Veronica
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
best program I've purchased
donna
If your having lower back pain this program helps a lot, I sit a lot at work and having bad sciatica issues till I did this program
Veronica
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About the program
This program is specifically designed to address the underlying issues that may be causing your pain, which can lead to much more effective long-term relief than simply treating the symptoms.
If you are looking for a way to stop treating your pain with band-aids and actually solve the problem, give this program a try.
*4-week program
*Learn Special techniques to help relieve pain when you are sitting all-day
*Cues & troubleshooting
*Strengthening your hips with the right methods can make many lower issues go away, like knee pain, Sciatica pain, and clicking hips.
*Highly detailed descriptions of each exercise with recommended sets and reps
*Psychfitwellness unique Hip & core techniques to Rehab using scientific-based research
*Back & hip pinching releasing exercises for relieving sciatica, hip pinch, and lower back pain
- Help Relieve pain in the upper hip & lower back
- Learn Science Based techniques that will help improve hip function
- Help relive Clicking Hips
- Help fix Tight lower Back
- *Included Bonus Stretch program for tight hips & lower back pain!
App Features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Frequently asked questions
Do I need to purchase equipment?
, link for all bands is in my amazon link in my website it is in its own category in my amazon store front on my website at Psychfitwellness.fit
Exact equipment you need
REQUIRED EQUIPMENT
*Full set of handles
*Set CLX Thera bands (Red,Green, Silver, or full set.
*Short booty bands
*Pilates ball that's small( 6-9inch)
*Yoga ball (55-65m)
*Foam roller
*Trigger point massage ball
*Broom
Who is this program for?
This program is designed for all experience levels, from beginners to advanced. It's also great for anyone who has tight hips, hip clicking, sciatica, and lower back tightness. Anyone who is looking for a safe and effective way to increase hip mobility and relieve pain will benefit from this program.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
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